Deal with Dizziness
Dizziness (sar ghumna or chakkar aana) can make you feel shaky and lightheaded. Easy exercises can help you cure for and manage this dizziness (chakkar), and if you are suffering from problems like ear infections, or viral infections, curing these conditions first will consequently cure your dizziness.
Dizziness is also described as vertigo in various places and situation. There are quite a lot of opinions about the cause of dizziness and the diagnosis is sometimes somewhat easier said than done, but low blood pressure is one of the most common causes. Also, if there is a problem in your nervous system, you might experience dizziness as a symptom. Hunger and thirst at times can also trigger this condition. If you have just started wearing a new pair of glasses and are experiencing dizziness right after wearing them for a period of time, an incorrect prescription might be to blame. Apart from these causes, dizziness can also be a sign of something much more serious. These can stem from heart problems or brain tumors as the underlying reason for dizziness. Some tests that are conducted to diagnose dizziness are MRIs, CT scans, blood pressure tests, electrocardiograms, hearing tests, and various other neurological tests. Some of the home remedies for dizziness (sar ghumne ka upchar) are given below.
Home remedies for dizziness include the intake of ginger, vaccinations like doxylamine, stress relief, sleep salt, pepper, vinegar and mustard that are easily available for cooking purposes in a number of forms. Other than that, simple exercises can be done such as moving the eyeballs in every direction, moving the neck clockwise, anti-clockwise. Repeat these exercises at least three times a day to effectively handle dizziness. Fluids can be a big help in treating this irritating problem. You should always consume plenty of water and fresh fruit juices, as dehydration can make you feel faint, dizzy or lightheaded. However, it is a good idea to avoid sugary drinks like soda or also alcohol when trying to relieve your dizziness issues. Massages have calming effects and can free tension and stress productively. It also improves the blood circulation to all parts of the body, including the brain. In particular, a lavender oil massage can help you get rid of dizziness more.
Dizziness is also described as vertigo in various places and situation. There are quite a lot of opinions about the cause of dizziness and the diagnosis is sometimes somewhat easier said than done, but low blood pressure is one of the most common causes. Also, if there is a problem in your nervous system, you might experience dizziness as a symptom. Hunger and thirst at times can also trigger this condition. If you have just started wearing a new pair of glasses and are experiencing dizziness right after wearing them for a period of time, an incorrect prescription might be to blame. Apart from these causes, dizziness can also be a sign of something much more serious. These can stem from heart problems or brain tumors as the underlying reason for dizziness. Some tests that are conducted to diagnose dizziness are MRIs, CT scans, blood pressure tests, electrocardiograms, hearing tests, and various other neurological tests. Some of the home remedies for dizziness (sar ghumne ka upchar) are given below.
Home remedies for dizziness include the intake of ginger, vaccinations like doxylamine, stress relief, sleep salt, pepper, vinegar and mustard that are easily available for cooking purposes in a number of forms. Other than that, simple exercises can be done such as moving the eyeballs in every direction, moving the neck clockwise, anti-clockwise. Repeat these exercises at least three times a day to effectively handle dizziness. Fluids can be a big help in treating this irritating problem. You should always consume plenty of water and fresh fruit juices, as dehydration can make you feel faint, dizzy or lightheaded. However, it is a good idea to avoid sugary drinks like soda or also alcohol when trying to relieve your dizziness issues. Massages have calming effects and can free tension and stress productively. It also improves the blood circulation to all parts of the body, including the brain. In particular, a lavender oil massage can help you get rid of dizziness more.
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